Coaching
Health and Wellness Coaching
All areas of your life are intertwined. Stress at your job or in your relationship can cause you to overeat. A lack of sleep or low energy can prevent you from exercising. Poor health and nutrition can lead to discouragement and low self esteem.
That's why at Skinternal Solutions, we don't dwell on calories, carbs, fats, and proteins. We don't create lists of restrictions or good and bad foods. Instead, we work with my clients to create a happy, healthy lifestyle in a way that is flexible, fun and rewarding.
A holistic and integrative approach means that as we work together, we will look at how all parts of your life affect your health as a whole. Together we’ll work to reach your goals to achieve your optimal weight, reduce food cravings, increase sleep, and maximize energy. You will develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health and wellness.
Through health and wellness coaching program, you will:
• Set and accomplish goals in a way that is empowering and exciting
• Work to achieve and maintain your ideal weight
• Understand and reduce your cravings
• Increase your energy levels and feel great in your body
• Learn about new foods and how you can easily incorporate them in your diet
• Improve your personal relationships
• Discover the confidence to create the life you want
To schedule an appointment, or for program details, visit our Registration and Skinternal Solutions Shop
Integrative Nutrition
Our approach to health and wellness is grounded in a philosophy that recognizes that each individual responds to lifestyle factors such as diet, exercise and nutrition in different ways. We therefore customize our strategy based on a number of core concepts, including:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, you will make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality.
No single diet works for everyone. Our goal is to find the food and lifestyle choices that best support you and to initiate gradual, lifelong changes that will enable you to reach your current and future health goals.
To schedule an appointment, or for program details, visit our Registration and Skinternal Solutions Shop
Skin Care
Our skin is the canvas to our soul
Nourishing your skin on the outside makes you feel great on the inside. Our skin care treatments are customized for your individual needs and are designed to fill your canvas with beauty. Our skin care services include:
Body By Detox: Designed by owner and founder Donna Gannon, this body treatment is unlike any other. Body by Detox uses nutrition and health coaching in conjunction with the most innovative technology in advanced non-invasive body and skin care. During treatments, several modalities and ozone are used to detoxify, contour and tighten. Nutritional guidance and health coaching are given after treatments. This unique internal approach targets conditions on a cellular level and includes Lymphatic Treatment, Cellulite Reduction and Infrared Sauna
Infrared Sauna: This multicolor LED Therapy removes toxins and mineral waste, increases blood circulation and stimulates the sweat glands. Daily sweating can help detoxify your body as it rids itself of an accumulation of potentially carcinogenic heavy metals (lead, mercury, zinc, nickel, cadmium) as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol. As you relax in the gentle heat of the infrared sauna, your body is actually hard at work, producing sweat, pumping blood - and burning calories. This treatment is effective at reducing the appearance of cellulite, relieves pain, eases joint pain and stiffness, improves the immune system and increases blood circulation and strengthens the cardiovascular system.
To schedule an appointment, or for program details, visit our Registration and Skinternal Solutions Shop
Virtual Yoga
Cooking Lessons
There's a huge misconception that eating well means bland, boring, repetitive food. At Skinternal, we know that's not true. We help our clients cook healthy foods that are delicious, exciting and creative. Our lessons start at the market where we will shop together and explore wonderful herbs, whole foods, their health benefits and follow with a fun and informative prep and cooking class.
To schedule an appointment, or for program details, visit our Registration and Skinternal Solutions Shop