Going with the Flow... Aqua Yoga
Going with the flow... with Aqua Yoga The benefits of Aqua Yoga are finally getting noticed.. and with good reason! ✔️ Increased Range of Motion ✔️ Low impact on Joints...
Did You Know?
Sweat Your Way to Beautiful Skin
Sweat Your Way to Beautiful Skin There is a huge misconception out there that sweat causes acne… that is simply not true. On the contrary, sweat is one of the...
Just Cherries Please
So when is National Cherries Jubilee day? Said no one ever.
Health Benefits of Tequila
Did you know that in small doses Tequila is extremely beneficial to health? It’s good for the bones, is a pre & probiotic, aids in digestion and may boost your...
When Life Gives You Lemons
Did you know Drinking lemon juice with warm water every morning helps maintain the pH balance of the body. Lemon juice is high in Vitamin C and protects the...